
Because "Peri" and I have been hanging out for a number of years, we met earlier than most women do, I thought I was done with the sleep issues.
In the middle of our "relationship" when hormones were up and down or as I know now diminishing...
My sleep sucked.
Some nights I would just get up and read ( this was before blogging obvs!) or I would lay there tossing and turning drifting in and out of sleep.
You can imagine the mood I would be in the next morning/day.
Cranky, grumpy, tired... rhymes with witchy.
But now that I am nearing the end of 'Peri" and easing into "Meno" I rarely have sleep issues.
I am back to my old self. I don't feel as edgy or... rhymes with bitchy.
Until tonight.
Here I am at 5:15am. I have been tossing and turning since 3:30.
I am WIDE awake.
Which is fine, I can find plenty to do.
The problem is that later today, around 10:30am,
I will not be someone you or anyone want to be around.
I will be irritable, edgy, and annoyed.
I will be forgetful, disorganized, and scattered.
I am not alone. According to More magazine,
"Sleep woes peak during the perimenopausal transition, says Barbara Phillips, MD, medical director of the UK Healthcare Good Samaritan Sleep Disorders Center, in Lexington, Kentucky, who notes that 12 to 40 percent of women report having trouble sleeping during these years.
"With impending menopause, most women experience a reduction in progesterone and estrogen," says David Slamowitz, MD, medical director of the SleepWell Center in Denver. "These hormones help regulate sleep, so declining levels can cause sleeping difficulties."
Although scientists are unsure exactly why sleep is so affected, there are several possible causes. The conventional wisdom is that hot flashes and night sweats interrupt sleep; however, Phillips says, the opposite may be true -- that middle-of-the-night wake-ups may actually cause hot flashes."
Somehow, it feels comforting to know that this is out of my control, that I did nothing wrong.
Blame it on the peri,peri,peri, peri meno pause!